Counselling/Coaching Aims:

To assist in the development of more fulfilling and satisfying ways of living.. 

Counselling

-    A Safe non-judgemental place to express/explore personal issues.

-    Exploring/resolving conscious and unconscious processes and patterns

-    Enhancement of self esteem, self awareness and communication skills

-    Grief work and learning to 'let go' of the pain associated with 'fixed thinking'

-    Sexual abuse/dysfunction problems both historical and 'here and now'

-    Couples counselling and other family or relationship issues

-    Family violence/conflict and mediation counselling

-    Depression, trauma, life transitions, sense of purpose and meaning in life

-    Clinical Supervision 

Coaching

-    Get more out of life

-    Build trust and empathy

-    Increase self awareness

-    Learn to focus on the future

-    Improve your health and wellbeing
-    Build a happier and more productive life

-    Build a happier and more productive career
-    Work towards self empowerment and self confidence
-    Achieve clarity and confidence in your aims and aspirations
-    Learn to accept yourself whilst making the changes that improve your life
-    Develop future/solution oriented strategies whilst acknowledging the effects
     of the past

Change your life for the better.. one step at a time both personally

and professionally!

Hypnotherapy

-    For behavioural issues such as smoking, weight, stress,

     bed wetting or nightmares

-    Performance enhancement for sport or study

-    Guided imagery and self hypnosis

-    Relaxation, healing techniques

-    Pain Management

-    Trauma 

-    EFT 

Massage Therapy

 
-    Deep Tissue Massage
-    Gentle Relaxing Massage
-    Shiatsu/Acupressure
-    Pulsing
-    Reflexology and Reiki Therapy

-    EFT
 

In my Massage Therapy I use all of these techniques eclectically to achieve

the best results for you. Sore necks and backs are my specialty as part of a one-hour, or more, massage therapy session.

 
"I genuinely enjoy being a masseuse and offer the highest quality

massage in all respects"

                                                                                             Maria Griffiths